This 12 page softball athlete's e-book about nutrition's impact on performance, mental health, and recovery from activity will help your athlete increase performance, energy, mood & confidence on and off the field. This e-book contains explanations & principles that softball athletes need to understand to be intuitive eaters & properly fuel their body for practices, games, tournament weekends, & recovery.
Buy now for immediate download & keep it on your phone or device for quick info & on the go food choices & packing!
BONUS INCLUDED: list of snacks and meal ideas for games, tournament weekends & recovery!
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