WHAT IS SP3?
SP3 stands for Softball Physical Progressive Program. This is a year-round SOFTBALL SPECIFIC strength, speed, agility, and injury prevention program that follows a science backed, progressive overload approach.
SOFTBALL PROGRESSIVE PHYSICAL PROGRAM
PRE-season
Pre season softball is short and aimed to get you in peak physical conditioning. There is a lot more speed and agility taking place in this program as well as tapering down frequency of training to match the increased demand of practice.
IN-season
In-season softball training is designed to maintain the strength that you built in the off season and conditioning from preseason. Our focus is staying strong, having a good balance of training and softball and keeping condition and endurance high.
POST-season
This is your 4 week deload, backed by science. You have played a lot of games in a short time period. Use the Post-Season to help you recover physically and mentally. You will encounter lower training intensity.
OFF-season
Off season is the time to put in the work and gain strength. Off Season is designed to be done when games and practices are the least frequent so you can really push hard in the gym. We will gradually increase frequency, load, and intensity.
ALL AGES AND LEVELS
We Cater to YOU!
Workouts are designed to keep softball players at their best all year long. Athletes will stay in shape, get stronger, be faster, and learn about proper training balance. By choosing SP3 you will be given a blueprint of when to load your body vs de-load and how to increase your overall athleticism. When followed properly you will decrease your chances of overuse injuries that come from overtraining. We have your back!
**THIS PROGRAM IS CRUCIAL TO HAVE DURING ALL SEASONS - YEAR ROUND - ESPECIALLY IN-SEASON!**
Levels &
Progressions
SP3 offers 2 different levels that each contain 3 workout options. As you get further into the season, the movements progress to be more challenging and working sets change to continue to challenge your new strength.
AVAILABLE ON-DEMAND
Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program.
