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NEW! Nutrition for Softball Athletes FREE DOWNLOAD Nutrition is more that what you EAT. It is what you use to fuel your body, your activity, AND YOUR SUCCESS ON THE FIELD. Click HERE for your FREE GUIDE SOFTBALL PROGRESSIVE PHYSICAL PROGRAM Your softball specific speed, strength, agility, mobility, & injury prevention program following the softball seasons and curated to improve your game, keep you healthy on the field, & recovering properly! LEVEL UP YOUR GAME TODAY START FREE TRIAL "One of the best programs to improve your game!" Hannah Flippen, TEAM USA Player, Japan Pro League, AU Pro START FREE TRIAL One App, Many Uses After signing up, download our app to find all our workouts, trainings, and updates. Get ready to take your softball training to the next level! "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" ​ Stay Up To Date Sign up to receive softball trends, workouts, announcements, and discounts! Email Sign Up Thanks for submitting!

A Softball Athlete's Nutrition Download your ebook here! Get started with our SP3 training in your pocket! Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" ​ Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

A Softball Athlete's Nutrition E-Book BUY NOW for $5.99 This 12 page softball athlete's e-book about nutrition's impact on performance, mental health, and recovery from activity will help your athlete increase performance, energy, mood & confidence on and off the field. This e-book contains explanations & principles that softball athletes need to understand to be intuitive eaters & properly fuel their body for practices, games, tournament weekends, & recovery. Buy now for immediate download & keep it on your phone or device for quick info & on the go food choices & packing! BONUS INCLUDED: list of snacks and meal ideas for games, tournament weekends & recovery! Get started with our SP3 training in your pocket! Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" ​ Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

A Softball Athlete's Nutrition + Recipes Download your ebook here! Get started with our SP3 training in your pocket! Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" ​ Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

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Our Services This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors. Whether you're offering multiple services, courses or programs, you can edit this space to fit your website's needs. Simply double click on this section to open the content manager and modify the content. Explain what each item entails and add photos or videos for even more engagement. Service Name I'm a paragraph. Click here to add your own text and edit me. It’s easy. Service Name I'm a paragraph. Click here to add your own text and edit me. It’s easy. Service Name I'm a paragraph. Click here to add your own text and edit me. It’s easy. Service Name I'm a paragraph. Click here to add your own text and edit me. It’s easy. Get a Quote This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content. First Name Last Name Email Send Thanks for submitting!

ABOUT US Dedication. Expertise. Passion. SP3 Co-Founder LINDSEY PALMER DE LEON ... SP3 Co-Founder LAUREN CUSICK ... SP3 Head Coach & Writer LAUREN BELL Certified Sports Nutritionist Certified Personal Trainer Certified Fitness Nutritionist SP3 Head Coach & Writer CYD ALLEN Certified Strength & Conditioning Coach Certified Sports Nutritionist WHY WE WROTE SP3 Between our combined professional playing, college coaching, college playing years, and experience we have seen a great need for softball specific training, injury prevention, and speed and agility training in young softball athletes. The lack of knowledge informed training for softball players that is specific to our sport is causing more girls’ injuries and keeping them out of the game. These injuries also have the potential to stop them from fully developing their speed, strength, and agility. Our nationally certified and incredibly knowledgeable coaches have put together a crucial, multi-faceted program in order to help your girls train SOFTBALL SPECIFIC movements, get faster, quicker, and stronger FOR OUR SPORT. They were successful D1 softball players that know what it takes to excel in our sport. SP3 is also designed to help prevent the injuries that will come from over repetition of our sport's movements! This program is unlike any other program that exists! Explore the rest of our site to learn more about what we have to offer, and get in touch with any questions. SP3fastpitch.com is here for you.

One App, Many Uses After signing up, download our app to find all our workouts, trainings, and updates. Get ready to take your softball training to the next level! Join hundreds of happy softball players! Body Weight (No Equipment) Some Equipment Full Gym Access Download the app now! Put us in your pocket and let us help your athlete grow ! Get Updates Stay up to date on camps, trainings, and best practices to remain agile and strong on and off the diamond. Subscribe Thanks for submitting!

THANK YOU This program is unlike any other program that exists! We are passionate about getting it in front of every softball athlete we can to help improve their experience & results through the journey of this game we love so much!

CANCELLATION & REFUND POLICY SP3 offers a 14 day free trial period. After the trial period, your subscription will automatically renew on a monthly basis for $19.99/month. If you wish to cancel your subscription, you may do so at any time before your next billing cycle without incurring any cancellation fees. You can cancel your subscription through your portal under the billing tab or by contacting our customer support team via email or phone. We will be happy to assist you with canceling your subscription and answer any questions you may have. However, if you cancel after a charge has already gone through, we will not be able to recall that charge, and you will have access to the service for another month. We will, however, cancel any future charges for you to ensure that you will not be charged again in the future. Please note that refunds will not be provided for any partially used subscription periods. ​ For any questions, comments, or concerns, send an email to coaches@sp3fastpitch.com OR send us a message down below. Get In Touch First Name Last Name Email Write a message Submit Thanks for submitting!