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WHAT IS SP3? SP3 stands for Softball Physical Progressive Program. This is a year-round SOFTBALL SPECIFIC strength, speed, agility, and injury prevention program that follows a science backed, progressive overload approach. SOFTBALL PROGRESSIVE PHYSICAL PROGRAM PRE-season Pre season softball is short and aimed to get you in peak physical conditioning. There is a lot more speed and agility taking place in this program as well as tapering down frequency of training to match the increased demand of practice. IN-season In-season softball training is designed to maintain the strength that you built in the off season and conditioning from preseason. Our focus is staying strong, having a good balance of training and softball and keeping condition and endurance high. POST-season This is your 4 week deload, backed by science. You have played a lot of games in a short time period. Use the Post-Season to help you recover physically and mentally. You will encounter lower training intensity. OFF-season Off season is the time to put in the work and gain strength. Off Season is designed to be done when games and practices are the least frequent so you can really push hard in the gym. We will gradually increase frequency, load, and intensity. ALL AGES AND LEVELS We Cater to YOU! Workouts are designed to keep softball players at their best all year long. Athletes will stay in shape, get stronger, be faster, and learn about proper training balance. By choosing SP3 you will be given a blueprint of when to load your body vs de-load and how to increase your overall athleticism. When followed properly you will decrease your chances of overuse injuries that come from overtraining. We have your back! **THIS PROGRAM IS CRUCIAL TO HAVE DURING ALL SEASONS - YEAR ROUND - ESPECIALLY IN-SEASON!** Levels & Progressions SP3 offers 2 different levels that each contain 3 workout options. As you get further into the season, the movements progress to be more challenging and working sets change to continue to challenge your new strength. LEVEL 1 Beginner to some softball experience Suggested Ages: 10-18 Workout Options Body Weight (no equipment) Some Equipment Full Gym Access SUBSCRIBE LEVEL 2 Good softball foundation to experienced Suggested Ages: 14-18 Workout Options Body Weight (no equipment) Some Equipment Full Gym Access SUBSCRIBE COLLEGE PREP COMING SOON SUBSCRIBE AVAILABLE ON-DEMAND Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

A Softball Athlete's Nutrition Download your ebook here! Get started with our SP3 training in your pocket! Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

A Softball Athlete's Nutrition + Recipes Download your ebook here! Get started with our SP3 training in your pocket! Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

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THANK YOU This program is unlike any other program that exists! We are passionate about getting it in front of every softball athlete we can to help improve their experience & results through the journey of this game we love so much!

ABOUT US Dedication. Expertise. Passion. SP3 Co-Founder LINDSEY PALMER DE LEON ... SP3 Co-Founder LAUREN CUSICK ... SP3 Head Coach & Writer LAUREN BELL Certified Sports Nutritionist Certified Personal Trainer Certified Fitness Nutritionist SP3 Head Coach & Writer CYD ALLEN Certified Strength & Conditioning Coach Certified Sports Nutritionist WHY WE WROTE SP3 Between our combined professional playing, college coaching, college playing years, and experience we have seen a great need for softball specific training, injury prevention, and speed and agility training in young softball athletes. The lack of knowledge informed training for softball players that is specific to our sport is causing more girls’ injuries and keeping them out of the game. These injuries also have the potential to stop them from fully developing their speed, strength, and agility. Our nationally certified and incredibly knowledgeable coaches have put together a crucial, multi-faceted program in order to help your girls train SOFTBALL SPECIFIC movements, get faster, quicker, and stronger FOR OUR SPORT. They were successful D1 softball players that know what it takes to excel in our sport. SP3 is also designed to help prevent the injuries that will come from over repetition of our sport's movements! This program is unlike any other program that exists! Explore the rest of our site to learn more about what we have to offer, and get in touch with any questions. SP3fastpitch.com is here for you.

CANCELLATION & REFUND POLICY SP3 offers a 14 day free trial period. After the trial period, your subscription will automatically renew on a monthly basis for $19.99/month. If you wish to cancel your subscription, you may do so at any time before your next billing cycle without incurring any cancellation fees. You can cancel your subscription through your portal under the billing tab or by contacting our customer support team via email or phone. We will be happy to assist you with canceling your subscription and answer any questions you may have. However, if you cancel after a charge has already gone through, we will not be able to recall that charge, and you will have access to the service for another month. We will, however, cancel any future charges for you to ensure that you will not be charged again in the future. Please note that refunds will not be provided for any partially used subscription periods. For any questions, comments, or concerns, send an email to coaches@sp3fastpitch.com OR send us a message down below. Get In Touch First Name Last Name Email Write a message Submit Thanks for submitting!

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A Softball Athlete's Nutrition E-Book BUY NOW for $5.99 This 12 page softball athlete's e-book about nutrition's impact on performance, mental health, and recovery from activity will help your athlete increase performance, energy, mood & confidence on and off the field. This e-book contains explanations & principles that softball athletes need to understand to be intuitive eaters & properly fuel their body for practices, games, tournament weekends, & recovery. Buy now for immediate download & keep it on your phone or device for quick info & on the go food choices & packing! BONUS INCLUDED: list of snacks and meal ideas for games, tournament weekends & recovery! Get started with our SP3 training in your pocket! Get ready to revolutionize your softball game with our hand-written, on-demand softball training. Whether you're a beginner or an experienced in the gym, our expert coaches have written a program to guide you every step of the way. Why wait? Start training like a college athlete and take your softball skills to the next level with our unbeatable on-demand program. Sign Up Today Pricing Start Free Trial $19.99/mo. "This experience was life changing for me because it pushed me like never before, and I feel so much better about myself and so much stronger! Thank you coaches!" Sign Up Today Get Monthly Updates Be the first to find out about sales, styles and everything between. Email Sign Up Thanks for submitting!

One App, Many Uses After signing up, download our app to find all our workouts, trainings, and updates. Get ready to take your softball training to the next level! Join hundreds of happy softball players! Body Weight (No Equipment) Some Equipment Full Gym Access Download the app now! Put us in your pocket and let us help your athlete grow ! Get Updates Stay up to date on camps, trainings, and best practices to remain agile and strong on and off the diamond. Subscribe Thanks for submitting!